You can use machines like a treadmill or an elliptical trainer, or you can create your own workout at home with a variety of cardio exercises like jogging in place, jumping jacks, or burpees. It’s always better to start slowly as burpees are one of the most exhausting exercises out there.Īs your fitness level increases you can increase the number of reps you can do 40 seconds burpees and take 20 seconds rest. Cardio exercise is one of the most important things you can do for your body, whether you want to lose weight, burn fat, or generally improve your health. If you are a beginner then try to do at least 8-10 reps in a row then take rest. Repeat the entire sequence.īurpees can be done as part of HIIT workout. Stand upright and jump up clapping your hand overhead. Push up and lift the chest off the floor jumping forward with both feet at the same time.
Crouch down and place your palms on the ground, jump back with both feet extending your knees and hips completely then drop your lower chest to the floor. Stand upright with your feet hip width apart. Since it takes 3,500 calories to lose one pound, you need to burn. Burpees are really effective if you do that properly as it is a total body strengthening exercise. With an estimated average of 350 to 450 calories burned per hour, cardio boxing can be a great addition to your weight loss plan. It consists of a jump, squat, plank and push up. Which helps you in muscle recovery.īurpee is essentially a combination of 4 exercises. For example if you are doing 3-4 days of high intensity cardio workout, then you can consider to include 1 – 2 days of power yoga in between. Switch exercise – In Order to ensure that you don’t get bored by doing one particular type of exercise everyday, you can mix different kinds of exercise. Maintain a healthy diet and Hydrate yourself properly – Make sure you are taking a healthy diet and hydrating yourself often during the entire day to get the max results.Įnd with Cool down and stretching – Including a cool down followed by stretching after each cardio session is really crucial. Start with warm-up – It’s always recommended to start slow with a little warm up preferably 5-10 minutes of low intensity movements. So getting yourself comfortable quality shoes would going to pay off. Get yourself good quality shoes – Since most of the Cardio workout involves heavy involvement of the lower body, legs play a vital role in that. Preferably 1 hours in the morning time should be enough. High-impact interval training (HIIT), strength training, yoga, and dance can all help you lose weight at home. Schedule your workout – It’s really important to schedule some time each day for your workout. The 4 Best At-Home Workouts To Help You Lose Weight. If you are just starting out then should consider the following few points for long-term success. So before you start with your cardio workout journey for weight loss you need to keep a few things in mind in order to get the optimal results from the workout sessions.
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